Together on Three

Corporate Trainings Wellness Lounge Upcoming Experiences Membership Our Ethos

The Wellness Lounge is where the Together on Three philosophy comes to life in a physical space. Designed around the Elements of Three, it is a place to move with purpose, fuel with intention, and recover with care.Whether you are looking for guided fitness, nutrition coaching, or recovery services, the Wellness Lounge offers a comprehensive approach to well-being that addresses all three elements in one place.

Yoga ClassesGuided yoga combining postures, breathwork, and mindfulness in small group sessions of up to 10 participants.

HeartMath BreathingScience-informed breathing techniques that calm the nervous system and sharpen mental clarity.

Metabolic TestingResting Metabolic Rate testing that reveals exactly how many calories you burn at rest and your primary fuel source.

Styku 3D Body ScanAdvanced 3D scanning with AI-driven analysis that provides DEXA-quality body composition insights.

Hyperbaric Oxygen TherapyBreathe pure oxygen in a pressurized chamber to accelerate healing, reduce inflammation, and enhance recovery.

Sound Bed TherapyAcoustic frequencies combined with full-body vibration to restore balance to body and mind.

Bio-WellAdvanced bio-photonic analysis that captures and visualizes your body's energetic state for personalized wellness planning.

Yoga at Together on Three combines guided postures, conscious breathwork, and mindfulness to reconnect body, mind, and spirit. Sessions run 45 to 75 minutes in small groups of no more than 10, giving you personalized attention whether you are brand new or deepening an existing practice. Mats and props are provided - just bring water and comfortable clothing and leave feeling more balanced, flexible, and centered.

Frequently Asked Questions

Do I need experience to join?No experience is required - our instructors guide each participant safely through every pose.What should I bring?We provide mats and props, so just bring water and comfortable, stretchy clothing.How often should I practice?For best results, 2 to 3 classes per week help build consistency and noticeable progress.