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HeartMath BreathingScience-informed breathing techniques that calm the nervous system and sharpen mental clarity.
Metabolic TestingResting Metabolic Rate testing that reveals exactly how many calories you burn at rest and your primary fuel source.
Styku 3D Body ScanAdvanced 3D scanning with AI-driven analysis that provides DEXA-quality body composition insights.
Hyperbaric Oxygen TherapyBreathe pure oxygen in a pressurized chamber to accelerate healing, reduce inflammation, and enhance recovery.
Sound Bed TherapyAcoustic frequencies combined with full-body vibration to restore balance to body and mind.
Bio-WellAdvanced bio-photonic analysis that captures and visualizes your body's energetic state for personalized wellness planning.
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Metabolic Testing (RMR)
Resting Metabolic Rate testing uses indirect calorimetry to measure exactly how many calories your body burns at rest and whether you primarily burn fat or carbohydrates - data that generic formulas can miss by 30 to 40 percent. The non-invasive test takes just 10 to 20 minutes and delivers a personalized report including your RMR, respiratory exchange ratio, and estimated daily energy needs. Stop guessing and start fueling your body based on real numbers.
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Frequently Asked Questions
How long does the test take?The full process typically lasts 10 to 20 minutes, including setup, breathing, and a post-test review.How should I prepare?Arrive lightly fasted for 4 to 6 hours, avoid exercise beforehand, and skip caffeine or stimulants.How often should I retest?Retest every few months to track metabolic adaptations from changes in diet or exercise.
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