Together on Three

Corporate Trainings Wellness Lounge Upcoming Experiences Membership Our Ethos

Our nutrition services take the guesswork out of eating well. Through one-on-one coaching, meal planning guidance, and educational workshops, we help you build a sustainable relationship with food that supports your goals.We believe nutrition should be practical, enjoyable, and personalized. No extreme diets or rigid meal plans - just evidence-based strategies that fit your life and fuel your performance.

Metabolic TestingResting Metabolic Rate testing that reveals exactly how many calories you burn at rest and your primary fuel source.

Styku 3D Body ScanAdvanced 3D scanning with AI-driven analysis that provides DEXA-quality body composition insights.

Metabolic Testing (RMR)

Resting Metabolic Rate testing uses indirect calorimetry to measure exactly how many calories your body burns at rest and whether you primarily burn fat or carbohydrates - data that generic formulas can miss by 30 to 40 percent. The non-invasive test takes just 10 to 20 minutes and delivers a personalized report including your RMR, respiratory exchange ratio, and estimated daily energy needs. Stop guessing and start fueling your body based on real numbers.

Frequently Asked Questions

How long does the test take?The full process typically lasts 10 to 20 minutes, including setup, breathing, and a post-test review.How should I prepare?Arrive lightly fasted for 4 to 6 hours, avoid exercise beforehand, and skip caffeine or stimulants.How often should I retest?Retest every few months to track metabolic adaptations from changes in diet or exercise.