Together on Three

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Our movement programs are built on the principle that how you move matters more than how much you move. From functional training to mobility work, every session is designed to help you move better in every area of life.We offer group classes, personal training, and specialized movement assessments to meet you wherever you are on your fitness journey. Every program is rooted in the Together on Three philosophy of sustainable, intentional progress.

Yoga ClassesGuided yoga combining postures, breathwork, and mindfulness in small group sessions of up to 10 participants.

HeartMath BreathingScience-informed breathing techniques that calm the nervous system and sharpen mental clarity.

Yoga at Together on Three combines guided postures, conscious breathwork, and mindfulness to reconnect body, mind, and spirit. Sessions run 45 to 75 minutes in small groups of no more than 10, giving you personalized attention whether you are brand new or deepening an existing practice. Mats and props are provided - just bring water and comfortable clothing and leave feeling more balanced, flexible, and centered.

Frequently Asked Questions

Do I need experience to join?No experience is required - our instructors guide each participant safely through every pose.What should I bring?We provide mats and props, so just bring water and comfortable, stretchy clothing.How often should I practice?For best results, 2 to 3 classes per week help build consistency and noticeable progress.