1 1

HBOT Center

Yoga Classes

Yoga Classes

$20.00
$20.00
Sale Sold out
Package

Yoga Classes

Reconnect body, mind, and spirit through guided movements, conscious breathing, and inner stillness.


Find balance, strength, and peace within

Our Yoga Classes integrate movement, breathwork, and mindfulness to restore your energy, improve flexibility, and nurture calm awareness in every session.

What is Yoga?

Yoga is an ancient practice that unites physical postures, breath control, and meditation. Through consistent practice, yoga promotes flexibility, strength, and emotional balance while calming the mind and reducing stress.

How it works

Each class is designed to harmonize movement with breath, allowing your body to open and your mind to settle into stillness.

Guided Postures

Our instructors lead you through safe, intentional movements that build strength and improve flexibility.

Breath & Awareness

Breathwork (Pranayama) helps anchor your attention and promote calm, centered focus throughout the practice.

Benefits

Improves Flexibility & Strength

Progressively increases mobility while toning muscles and joints.

Reduces Stress

Breath-focused movement helps release tension and calm the nervous system.

Enhances Mental Clarity

Mindful flow encourages focus and emotional resilience.

Boosts Energy & Mood

Promotes better circulation and hormonal balance, leaving you refreshed and centered.

Who it’s for

  • Beginners seeking gentle introduction to yoga
  • Individuals managing stress or anxiety
  • Athletes improving flexibility and recovery
  • Anyone looking to connect more deeply with their body and breath

What to expect

Each class lasts 45–60 minutes, offering a mindful blend of movement, breathwork, and relaxation. Participants often leave feeling lighter, grounded, and more at peace.

Before your class

Arrive a few minutes early, wear comfortable clothing, and bring your own yoga mat if preferred.

During your class

Follow your breath, listen to your body, and allow yourself to move without judgment or comparison.

Frequently Asked Questions

Do I need experience to join?
No experience is required — our instructors guide each participant safely through every pose.
What should I wear?
Comfortable, stretchy clothes that allow free movement are ideal.
Do I need to bring a mat?
We provide mats, but you’re welcome to bring your own if preferred.
Can I join if I have an injury?
Yes — please inform your instructor before class so they can modify poses for your comfort and safety.
How often should I practice?
For best results, 2–3 classes per week help build consistency and noticeable progress.
View full details