Quality of Life Assessment Quiz

Welcome to our Quality of Life quiz. It consists of 15 questions that cover different aspects of life such as health, relationships, environment, and personal satisfaction.
Each question can be answered on a scale (e.g., 1-5, where 1 is "very dissatisfied" and 5 is "very satisfied").

• Quality of Life Quiz •

•Personal Well-Being
1. How satisfied are you with your physical health?
   - 1 2 3 4 5

2. How would you rate your mental health?
   - 1 2 3 4 5

3. How often do you feel stressed or anxious?
   - 1 (very often) 2 3 4 5 (never)

•Relationships
4. How satisfied are you with your family relationships?
   - 1 2 3 4 5

5. How would you rate your friendships?
   - 1 2 3 4 5

6. Do you feel supported by your social network?
   - 1 (not at all) 2 3 4 5 (very much)

•Environment
7. How satisfied are you with your living conditions (e.g., home, neighborhood)?
   - 1 2 3 4 5

8. How safe do you feel in your community?
   - 1 (not safe) 2 3 4 5 (very safe)

9. How would you rate the availability of recreational activities in your area?
   - 1 2 3 4 5

•Work and Purpose

10. How satisfied are you with your job or career?
    - 1 2 3 4 5

11. Do you feel a sense of purpose in your daily life?
    - 1 (not at all) 2 3 4 5 (very much)

12. How balanced do you feel your work-life situation is?
    - 1 (very unbalanced) 2 3 4 5 (very balanced)

• Personal Growth
13. How satisfied are you with your opportunities for personal growth and learning?
    - 1 2 3 4 5

14. How often do you engage in activities that bring you joy?
    - 1 (never) 2 3 4 5 (very often)

15. How fulfilled do you feel in achieving your personal goals?
    - 1 (not fulfilled) 2 3 4 5 (very fulfilled)

Scoring


Add up your points for each question to obtain your total score. The higher your total score, the better your quality of life. Here's a rough guide:

  •  0-20: Low quality of life
  • 21-40: Fair quality of life
  •  41-60: Good quality of life
  • 61-80: Very good quality of life
  • 81-100: Excellent quality of life

**Please note that this quiz provides a general assessment and is not a professional evaluation.


Take Action


Now you have your number. What number do you want to be at? What areas above can you improve on? 

Read more to find out how to personally improve certain areas.